Ways To Relieve The Heartburn Associated With Acid Reflux Disease

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Ways To Relieve The Heartburn Associated With Acid Reflux Disease
Knowledge is power when it comes to acid reflux disease. The following article will give you some helpful ideas for controlling your acid reflux disease. In order to find out the best way to do this, continue reading now.

Be sure to eat supper three hours before going to bed. When you remain upright, your food and stomach acids stay put in the stomach. Lying in a prone position allows acid to travel upwards. Allow for a couple of hours before you lay down after consuming.

Maintaining a healthy weight can help cure your GERD symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

When you suffer from acid reflux disease, it is a smart idea to lay off the spicy foods. These food types can worsen acid buildup in the digestive tract and worsen your symptoms. You can easily avoid acid reflux disease unless you eat spicy foods.

Try to reduce stress at all costs to reduce acid reflux disease. Acid is produced when you put excess tension on your body. Try to do something relaxing after each meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

Chew a stick of gum, preferrably cinnamon, after your meal. The act of chewing causes increased saliva production. The saliva will help neutralize stomach acid. You'll also swallow more, carrying acid downwards. If you don't like cinnamon, you can use fruit-flavored gums. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

If you have acid reflux disease, do not exercise after consuming. When you exercise, the abdominal muscles can push food that's in the stomach up through the esophagus. This can result in acid reflux disease. Therefore, wait at least an hour before engaging in high-impact exercises.

Equipped with this information, you are prepared to do whatever it takes to find relief. It is no fun to be affected by acid reflux disease disease. You want to make your life more enjoyable, so it is time to remove it.