We're Sharing These Acid Reflux Secrets Against The Pro's Advice

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We're Sharing These Acid Reflux Secrets Against The Pro's Advice
Is acid reflux ruining your life? If the answer is yes, you understand that it is not a condition to be taken lightly. It's not fun to have your innards on fire every time you eat. This article contains tips to help you ease your pain.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also invest in an electric adjustable bed.

Sometimes women develop a problem with acid reflux when they become pregnant. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. You can also try soothing teas which help to neutralize the acids in your stomach.

Stress serves to exacerbate acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Engage in pleasant pursuits following meals. You might meditate, read or simply watch some television.

Certain foods are notorious triggers for acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. Avoidance of all of this list would be your best bet.

Slippery elm, an herbal supplement, is believed to thicken the stomach's mucous lining and limit erosion from acid reflux. This supplement can serve as a layer of protection in your stomach. Many people take a tablespoon or two in their cup of water after they've eaten and prior to bed for the most relief.

Eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Sit down and take your time chewing and tasting your food. Eating too much or too quickly can worsen symptoms. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.

Apply these tips the next time you experience acid reflux. In the past, you may have thought that riding out the pain would lead to relief. Now you can finally manage your acid reflux. With these tips in your arsenal, heartburn will be forever vanquished from your life.